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THE LITTLE BOOK OF HEALTH: SIMPLE STEPS TO A LONGER, HEALTHIER, HAPPIER LIFE BY DR. MICHAEL SPIRA

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Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps.

Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you’ll discover:

When high cholesterol can actually mean you’re healthy

The truth about artificial sweeteners and other urban myths

Whether you really should do 10,000 steps each day

How to reduce your risk of heart disease and stroke

Why snoring is not just a noisy nuisance

Whether you should take supplements

Simple health checks you can do yourself

Book Details

  • Number of Pages: 192 Pages
  • Bar Code: 9781786852342
  • Publisher: Summersdale UK
Brand:
liberty books
Location:
  • All over Pakistan
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